Walnut Crusted Chicken Breasts Rezept

Experience a flavor explosion with these crispy walnut-crusted chicken breasts! Packed with healthy omega-3s from walnuts, this recipe delivers juicy, flavorful chicken with a crunchy, irresistible coating. The light breading keeps the chicken incredibly moist, and it pairs perfectly with a fresh, seasonal green salad. A Martha Stewart inspired recipe, elevated for your culinary enjoyment!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 337.3 kcal
Eiweiß 82g
Bewertung Sei der Erste
Walnut Crusted Chicken Breasts 59

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Zutaten für Walnut Crusted Chicken Breasts

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Zubereitung von Walnut Crusted Chicken Breasts

  1. Preheat oven to 425°F (220°C).
  2. In a food processor, combine 1 cup bread crumbs, ½ cup walnuts, and ¼ cup grated Parmesan cheese.
  3. Season the breadcrumb mixture with ½ teaspoon salt and ¼ teaspoon black pepper.
  4. Pulse until a fine breadcrumb mixture forms.
  5. Transfer the breadcrumb mixture to a shallow dish.
  6. In a separate shallow dish, lightly beat 1 large egg white, allowing excess to drip off.
  7. Season 4 boneless, skinless chicken breasts (about 6 ounces each) with ½ teaspoon salt and ¼ teaspoon black pepper.
  8. Dip each chicken breast into the egg white, letting excess drip off, then dredge in the walnut breadcrumb mixture, pressing gently to adhere.
  9. In a large nonstick ovenproof skillet, heat 1 tablespoon olive oil over medium heat.
  10. Add the chicken breasts to the skillet and cook until lightly browned on both sides, about 1-3 minutes per side.
  11. Carefully flip the chicken breasts. Transfer the skillet to the preheated oven.
  12. Bake until the chicken is golden brown and cooked through, about 8-12 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C).
  13. Serve immediately with lemon wedges and a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

12g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Walnut Crusted Chicken Breasts?

Walnut Crusted Chicken Breasts dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Walnut Crusted Chicken Breasts?

Walnut Crusted Chicken Breasts hat etwa 337.3 Kalorien pro Portion, mit ungefähr 82 g Eiweiß, 2 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Walnut Crusted Chicken Breasts?

Die wichtigsten Zutaten für Walnut Crusted Chicken Breasts sind Whole Wheat Bread, Walnuts, Parmesan Cheese, Coarse Salt, Fresh Ground Black Pepper, Egg White. Die vollständige Liste mit Mengenangaben findest du oben.

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