Weight Watchers Crab Ricotta Basil Cannelloni Recette

Indulge in this decadent Weight Watchers Crab Ricotta Basil Cannelloni recipe – a guilt-free delight! Each serving clocks in at only 5 points, making it the perfect healthy and flavorful weeknight meal. Creamy ricotta, succulent crab meat (or flavorful chicken – see tip!), fragrant basil, and a touch of nutmeg combine to create a sensational filling nestled in perfectly baked cannelloni shells. This low-fat recipe is surprisingly rich and satisfying. Get ready for a taste sensation that won't derail your weight loss goals!

Préparation 20 min
Cuisson 45 min
Calories 227.2 kcal
Protéines 52g
Weight Watchers Crab Ricotta Basil Cannelloni 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Crab Ricotta Basil Cannelloni

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Comment préparer Weight Watchers Crab Ricotta Basil Cannelloni

  1. Preheat oven to 180°C (350°F).
  2. Finely chop 2 shallots. In a large bowl, gently combine 150g lump crab meat (or 200g minced chicken breast with 1 tsp dried sage and 1 clove minced garlic), 2 chopped shallots, 250g ricotta cheese, 1/4 tsp grated nutmeg, 1/4 cup chopped fresh basil, and 1 large egg.
  3. Season generously with salt and pepper to taste.
  4. Use a teaspoon to carefully fill each cannelloni tube with the crab ricotta mixture.
  5. Pour 1/2 cup of your favorite pasta sauce into the bottom of a 1.5L (approximately 6-cup) ovenproof ceramic dish.
  6. Arrange the filled cannelloni shells in a single layer over the sauce.
  7. Pour the remaining pasta sauce evenly over the cannelloni.
  8. Sprinkle generously with 50g shredded mozzarella cheese.
  9. Cover the dish tightly with aluminum foil.
  10. Bake for 20 minutes.
  11. Remove the foil and bake for an additional 10-15 minutes, or until the pasta is tender and the cheese is golden brown and bubbly.
  12. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

45g

Fat

5g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Crab Ricotta Basil Cannelloni ?

Weight Watchers Crab Ricotta Basil Cannelloni prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Weight Watchers Crab Ricotta Basil Cannelloni ?

Weight Watchers Crab Ricotta Basil Cannelloni contient environ 227.2 calories par portion, avec environ 52 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Crab Ricotta Basil Cannelloni ?

Les principaux ingrédients de Weight Watchers Crab Ricotta Basil Cannelloni sont Fresh Crabmeat, Shallots, Low Fat Ricotta Cheese, Ground Nutmeg, Fresh Basil Leaf, Egg. Consultez la liste complète avec les quantités ci-dessus.

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