Baked Tilapia W Fondue Sauce And Crab Receita

Indulge in this decadent Baked Tilapia with Creamy Low-Fat Crab Fondue! This recipe boasts a rich and flavorful fondue sauce, surprisingly low in fat, that perfectly complements the flaky baked tilapia. The creamy texture and subtle sweetness of the crab meat create a dish that's both elegant and satisfying. Perfect for a romantic dinner or a special occasion!

Preparo 15 min

Cozimento 40 min

Calorias 475.3 kcal

Proteína 138g

Avaliação Seja o primeiro

171

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia W Fondue Sauce And Crab

2 tablespoons butter
2 tablespoons all-purpose flour
salt and pepper to taste
1/4 teaspoon ground nutmeg
1 cup milk
cup Fat Free Sharp Cheddar Cheese
1/2 cup cooked crab meat
2 tablespoons dry sherry
2 tilapia fillets (6 oz each)
1/4 teaspoon paprika
1 cup shredded Gruyere cheese
1/2 cup shredded Parmesan cheese

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Como fazer Baked Tilapia W Fondue Sauce And Crab

Preheat oven to 400°F (200°C).
Prepare the Fondue Sauce: Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Whisk in 2 tablespoons of all-purpose flour and 1/4 teaspoon of ground nutmeg until smooth. Cook for 1 minute, stirring constantly.
Gradually whisk in 1 cup of milk until smooth and creamy.
Bring to a simmer, stirring frequently, until the sauce thickens slightly (about 3-5 minutes).
Reduce heat to low. Stir in 1 cup of shredded Gruyere cheese and 1/2 cup of shredded Parmesan cheese until melted and smooth.
Stir in 2 tablespoons of dry sherry and 1/2 cup of cooked crab meat. Season with salt and pepper to taste.
Season 2 tilapia fillets (6 oz each) with salt and pepper.
Place the tilapia fillets in an 8x8 inch baking dish.
Pour the crab fondue sauce evenly over the tilapia.
Sprinkle 1/4 teaspoon of paprika over the top.
Bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European French Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Crab Fish Freshwater Fish Tilapia Shellfish Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia W Fondue Sauce And Crab?

Baked Tilapia W Fondue Sauce And Crab leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Tilapia W Fondue Sauce And Crab?

Baked Tilapia W Fondue Sauce And Crab tem aproximadamente 475.3 calorias por porção, com cerca de 138 g de proteína, 4 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Baked Tilapia W Fondue Sauce And Crab?

Os principais ingredientes de Baked Tilapia W Fondue Sauce And Crab são Light Butter, Flour, Salt And Pepper, Nutmeg, Skim Milk, Fat Free Sharp Cheddar Cheese. Veja a lista completa com as medidas acima.