Baked Chinese Crab Rangoon Receita

Craving delicious Chinese Crab Rangoon but looking for a healthier option? These baked rangoons skip the deep frying and MSG, resulting in a lighter, guilt-free appetizer or snack! Crispy wonton wrappers filled with creamy crab, sweet onions, and a touch of sugar. Easy to make and even easier to devour – get ready for a flavor explosion!

Preparo 15 min
Cozimento 25 min
Calorias 62.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Baked Chinese Crab Rangoon 117

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chinese Crab Rangoon

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Como fazer Baked Chinese Crab Rangoon

  1. Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
  2. In a medium bowl, combine 8 oz cream cheese (softened), 1/4 cup finely chopped green onions, 1 cup cooked crab meat (shredded or flaked), and 1 tablespoon granulated sugar. Mix well until thoroughly combined.
  3. Lay out wonton wrappers on a clean surface. Place about 1 tablespoon of the cream cheese mixture into the center of each wrapper.
  4. Fold the wrapper in half to form a triangle, pressing the edges firmly to seal. Alternatively, you can create other shapes as desired.
  5. Arrange the filled wonton wrappers on the prepared baking sheet, leaving a little space between each.
  6. Bake for 12-15 minutes, or until the wonton wrappers are golden brown and crispy. Keep a close eye on them after 8 minutes and check for doneness.
  7. Let cool slightly before serving. Enjoy! Makes approximately 15 rangoons.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

8g

Fat

14g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Chinese Crab Rangoon?

Baked Chinese Crab Rangoon leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Chinese Crab Rangoon?

Baked Chinese Crab Rangoon tem aproximadamente 62.8 calorias por porção, com cerca de 4 g de proteína, 1 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Baked Chinese Crab Rangoon?

Os principais ingredientes de Baked Chinese Crab Rangoon são Low Fat Cream Cheese, Green Onion, Imitation Crabmeat, Sugar, Wonton Wrapper. Veja a lista completa com as medidas acima.

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