White Bean And Collard Greens Soup Receita

A comforting and healthy White Bean & Collard Greens Soup, inspired by a Cooking Light recipe (March 2007). This hearty vegetarian soup is packed with flavor, featuring tender collard greens, creamy white beans, and aromatic herbs. Perfect for a chilly evening or a healthy weeknight meal! Easy to make and ready in under an hour.

Preparo 15 min

Cozimento 43 min

Calorias 225.2 kcal

Proteína 23g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para White Bean And Collard Greens Soup

1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1/2 cup Pinot Grigio wine
1/4 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 pound collard greens, chopped
1 teaspoon fresh thyme leaves
4 cups reduced sodium fat free chicken broth
2 (15-ounce) cans Great Northern beans, rinsed and drained

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Como fazer White Bean And Collard Greens Soup

Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced.
Sauté for 5 minutes, or until the onion is softened and translucent.
Add 1/2 cup dry white wine, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
Reduce heat to low and simmer for 5 minutes, or until the liquid is almost evaporated.
Stir in 1 pound collard greens, chopped, 1 teaspoon fresh thyme leaves, and 4 cups vegetable broth.
Cover the Dutch oven, reduce heat to low, and simmer for 8 minutes, or until the collard greens are tender.
Add 2 (15-ounce) cans cannellini beans, rinsed and drained.
Simmer for 5 minutes, or until the soup is thoroughly heated through. Taste and adjust seasoning as needed. Garnish with extra thyme before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy Vegetarian Vegan

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Perguntas frequentes

Quanto tempo leva para fazer White Bean And Collard Greens Soup?

White Bean And Collard Greens Soup leva cerca de 58 minutos do início ao fim — aproximadamente 15 minutos de preparo e 43 minutos de cozimento.

Quantas calorias tem White Bean And Collard Greens Soup?

White Bean And Collard Greens Soup tem aproximadamente 225.2 calorias por porção, com cerca de 23 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para White Bean And Collard Greens Soup?

Os principais ingredientes de White Bean And Collard Greens Soup são Olive Oil, Yellow Onion, Garlic Cloves, Pinot Grigio Wine, Fresh Ground Black Pepper, Salt. Veja a lista completa com as medidas acima.