White Bean And Collard Greens Soup Receta

A comforting and healthy White Bean & Collard Greens Soup, inspired by a Cooking Light recipe (March 2007). This hearty vegetarian soup is packed with flavor, featuring tender collard greens, creamy white beans, and aromatic herbs. Perfect for a chilly evening or a healthy weeknight meal! Easy to make and ready in under an hour.

Preparación 15 min

Cocción 43 min

Calorías 225.2 kcal

Proteína 23g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para White Bean And Collard Greens Soup

1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1/2 cup Pinot Grigio wine
1/4 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 pound collard greens, chopped
1 teaspoon fresh thyme leaves
4 cups reduced sodium fat free chicken broth
2 (15-ounce) cans Great Northern beans, rinsed and drained

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Cómo preparar White Bean And Collard Greens Soup

Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced.
Sauté for 5 minutes, or until the onion is softened and translucent.
Add 1/2 cup dry white wine, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
Reduce heat to low and simmer for 5 minutes, or until the liquid is almost evaporated.
Stir in 1 pound collard greens, chopped, 1 teaspoon fresh thyme leaves, and 4 cups vegetable broth.
Cover the Dutch oven, reduce heat to low, and simmer for 8 minutes, or until the collard greens are tender.
Add 2 (15-ounce) cans cannellini beans, rinsed and drained.
Simmer for 5 minutes, or until the soup is thoroughly heated through. Taste and adjust seasoning as needed. Garnish with extra thyme before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy Vegetarian Vegan

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Preguntas frecuentes

¿Cuánto se tarda en preparar White Bean And Collard Greens Soup?

White Bean And Collard Greens Soup tarda unos 58 minutos de principio a fin: aproximadamente 15 minutos de preparación y 43 minutos de cocción.

¿Cuántas calorías tiene White Bean And Collard Greens Soup?

White Bean And Collard Greens Soup tiene aproximadamente 225.2 calorías por ración, con unos 23 g de proteína, 10 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para White Bean And Collard Greens Soup?

Los ingredientes principales de White Bean And Collard Greens Soup son Olive Oil, Yellow Onion, Garlic Cloves, Pinot Grigio Wine, Fresh Ground Black Pepper, Salt. Consulta la lista completa con cantidades más arriba.