White Bean And Collard Greens Soup Rezept

A comforting and healthy White Bean & Collard Greens Soup, inspired by a Cooking Light recipe (March 2007). This hearty vegetarian soup is packed with flavor, featuring tender collard greens, creamy white beans, and aromatic herbs. Perfect for a chilly evening or a healthy weeknight meal! Easy to make and ready in under an hour.

Vorbereitung 15 Min.

Kochzeit 43 Min.

Kalorien 225.2 kcal

Eiweiß 23g

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Zutaten für White Bean And Collard Greens Soup

1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1/2 cup Pinot Grigio wine
1/4 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 pound collard greens, chopped
1 teaspoon fresh thyme leaves
4 cups reduced sodium fat free chicken broth
2 (15-ounce) cans Great Northern beans, rinsed and drained

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Zubereitung von White Bean And Collard Greens Soup

Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced.
Sauté for 5 minutes, or until the onion is softened and translucent.
Add 1/2 cup dry white wine, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
Reduce heat to low and simmer for 5 minutes, or until the liquid is almost evaporated.
Stir in 1 pound collard greens, chopped, 1 teaspoon fresh thyme leaves, and 4 cups vegetable broth.
Cover the Dutch oven, reduce heat to low, and simmer for 8 minutes, or until the collard greens are tender.
Add 2 (15-ounce) cans cannellini beans, rinsed and drained.
Simmer for 5 minutes, or until the soup is thoroughly heated through. Taste and adjust seasoning as needed. Garnish with extra thyme before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy Vegetarian Vegan

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Bean And Collard Greens Soup?

White Bean And Collard Greens Soup dauert insgesamt etwa 58 Minuten – ungefähr 15 Minuten Vorbereitung und 43 Minuten Kochzeit.

Wie viele Kalorien hat White Bean And Collard Greens Soup?

White Bean And Collard Greens Soup hat etwa 225.2 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 10 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für White Bean And Collard Greens Soup?

Die wichtigsten Zutaten für White Bean And Collard Greens Soup sind Olive Oil, Yellow Onion, Garlic Cloves, Pinot Grigio Wine, Fresh Ground Black Pepper, Salt. Die vollständige Liste mit Mengenangaben findest du oben.