White Bean And Collard Greens Soup Recette

A comforting and healthy White Bean & Collard Greens Soup, inspired by a Cooking Light recipe (March 2007). This hearty vegetarian soup is packed with flavor, featuring tender collard greens, creamy white beans, and aromatic herbs. Perfect for a chilly evening or a healthy weeknight meal! Easy to make and ready in under an hour.

Préparation 15 min

Cuisson 43 min

Calories 225.2 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean And Collard Greens Soup

1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1/2 cup Pinot Grigio wine
1/4 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 pound collard greens, chopped
1 teaspoon fresh thyme leaves
4 cups reduced sodium fat free chicken broth
2 (15-ounce) cans Great Northern beans, rinsed and drained

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Comment préparer White Bean And Collard Greens Soup

Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced.
Sauté for 5 minutes, or until the onion is softened and translucent.
Add 1/2 cup dry white wine, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
Reduce heat to low and simmer for 5 minutes, or until the liquid is almost evaporated.
Stir in 1 pound collard greens, chopped, 1 teaspoon fresh thyme leaves, and 4 cups vegetable broth.
Cover the Dutch oven, reduce heat to low, and simmer for 8 minutes, or until the collard greens are tender.
Add 2 (15-ounce) cans cannellini beans, rinsed and drained.
Simmer for 5 minutes, or until the soup is thoroughly heated through. Taste and adjust seasoning as needed. Garnish with extra thyme before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy Vegetarian Vegan

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Questions fréquentes

Combien de temps faut-il pour préparer White Bean And Collard Greens Soup ?

White Bean And Collard Greens Soup prend environ 58 minutes du début à la fin — environ 15 minutes de préparation et 43 minutes de cuisson.

Combien de calories contient White Bean And Collard Greens Soup ?

White Bean And Collard Greens Soup contient environ 225.2 calories par portion, avec environ 23 g de protéines, 10 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour White Bean And Collard Greens Soup ?

Les principaux ingrédients de White Bean And Collard Greens Soup sont Olive Oil, Yellow Onion, Garlic Cloves, Pinot Grigio Wine, Fresh Ground Black Pepper, Salt. Consultez la liste complète avec les quantités ci-dessus.