Whole Wheat Protein Pancakes Receita

Start your day with a protein-packed power breakfast! These fluffy whole wheat pancakes are the perfect blend of complex carbs and protein to keep you full and energized. Made with wholesome ingredients and bursting with flavor, they're a delicious and healthy way to fuel your morning. Plus, they freeze beautifully, so double the batch and enjoy them all week long! Top with sugar-free maple syrup and your favorite fresh fruit for a truly irresistible treat.

Preparo 10 min
Cozimento 12 min
Calorias 247 kcal
Proteína 17g
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Whole Wheat Protein Pancakes 92

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Ingredientes para Whole Wheat Protein Pancakes

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Como fazer Whole Wheat Protein Pancakes

  1. In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the eggs, milk, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with sugar-free maple syrup and your favorite fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

9g

Fat

5g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Protein Pancakes?

Whole Wheat Protein Pancakes leva cerca de 22 minutos do início ao fim — aproximadamente 10 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Whole Wheat Protein Pancakes?

Whole Wheat Protein Pancakes tem aproximadamente 247 calorias por porção, com cerca de 17 g de proteína, 12 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Whole Wheat Protein Pancakes?

Os principais ingredientes de Whole Wheat Protein Pancakes são Wheat, Vanilla Protein Powder, Sugar Substitute, Baking Powder, Baking Soda, Salt. Veja a lista completa com as medidas acima.

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