Whole Wheat Protein Pancakes Rezept

Start your day with a protein-packed power breakfast! These fluffy whole wheat pancakes are the perfect blend of complex carbs and protein to keep you full and energized. Made with wholesome ingredients and bursting with flavor, they're a delicious and healthy way to fuel your morning. Plus, they freeze beautifully, so double the batch and enjoy them all week long! Top with sugar-free maple syrup and your favorite fresh fruit for a truly irresistible treat.

Vorbereitung 10 Min.
Kochzeit 12 Min.
Kalorien 247 kcal
Eiweiß 17g
Bewertung Sei der Erste
Whole Wheat Protein Pancakes 91

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Zutaten für Whole Wheat Protein Pancakes

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Zubereitung von Whole Wheat Protein Pancakes

  1. In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the eggs, milk, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with sugar-free maple syrup and your favorite fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

9g

Fat

5g

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Protein Pancakes?

Whole Wheat Protein Pancakes dauert insgesamt etwa 22 Minuten – ungefähr 10 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Protein Pancakes?

Whole Wheat Protein Pancakes hat etwa 247 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 12 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Whole Wheat Protein Pancakes?

Die wichtigsten Zutaten für Whole Wheat Protein Pancakes sind Wheat, Vanilla Protein Powder, Sugar Substitute, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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