Ingredients for Whole Wheat Protein Pancakes
- Wheat
- Vanilla Protein Powder
- Sugar Substitute
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- Skim Milk
- Egg Whites
- Olive Oil
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How to Make Whole Wheat Protein Pancakes
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the eggs, milk, and melted butter.
- Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with sugar-free maple syrup and your favorite fresh fruit.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
9g
Fat
5g
Carbs
12g