Whole Wheat Protein Pancakes Recipe

Start your day with a protein-packed power breakfast! These fluffy whole wheat pancakes are the perfect blend of complex carbs and protein to keep you full and energized. Made with wholesome ingredients and bursting with flavor, they're a delicious and healthy way to fuel your morning. Plus, they freeze beautifully, so double the batch and enjoy them all week long! Top with sugar-free maple syrup and your favorite fresh fruit for a truly irresistible treat.

Prep Time 10 mins
Cook Time 12 mins
Calories 247 kcal
Protein 17g
Rating Be the first
Whole Wheat Protein Pancakes 90

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Protein Pancakes

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How to Make Whole Wheat Protein Pancakes

  1. In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the eggs, milk, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with sugar-free maple syrup and your favorite fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

9g

Fat

5g

Carbs

12g

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Frequently Asked Questions

How long does it take to make Whole Wheat Protein Pancakes?

Whole Wheat Protein Pancakes takes about 22 minutes from start to finish — roughly 10 minutes to prepare and 12 minutes to cook.

How many calories are in Whole Wheat Protein Pancakes?

Whole Wheat Protein Pancakes has approximately 247 calories per serving, with about 17 g protein, 12 g carbohydrates and 11 g fat.

What ingredients do I need for Whole Wheat Protein Pancakes?

The key ingredients for Whole Wheat Protein Pancakes are Wheat, Vanilla Protein Powder, Sugar Substitute, Baking Powder, Baking Soda, Salt. See the full list with measurements above.

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