Whole Wheat Protein Pancakes Recette

Start your day with a protein-packed power breakfast! These fluffy whole wheat pancakes are the perfect blend of complex carbs and protein to keep you full and energized. Made with wholesome ingredients and bursting with flavor, they're a delicious and healthy way to fuel your morning. Plus, they freeze beautifully, so double the batch and enjoy them all week long! Top with sugar-free maple syrup and your favorite fresh fruit for a truly irresistible treat.

Préparation 10 min
Cuisson 12 min
Calories 247 kcal
Protéines 17g
Whole Wheat Protein Pancakes 89

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Protein Pancakes

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Comment préparer Whole Wheat Protein Pancakes

  1. In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the eggs, milk, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with sugar-free maple syrup and your favorite fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

9g

Fat

5g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Protein Pancakes ?

Whole Wheat Protein Pancakes prend environ 22 minutes du début à la fin — environ 10 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Whole Wheat Protein Pancakes ?

Whole Wheat Protein Pancakes contient environ 247 calories par portion, avec environ 17 g de protéines, 12 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Protein Pancakes ?

Les principaux ingrédients de Whole Wheat Protein Pancakes sont Wheat, Vanilla Protein Powder, Sugar Substitute, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.

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