Ingredientes para Wholesome Walnut And Sunflower Seeds Granola Bars
- 3 cups rolled oats
- 1/2 cup wheat bran
- 1 cup chopped walnuts
- Unsalted Sunflower Seeds
- Avocado Oil
- 1/2 cup honey
- Stevia
- Vanilla Extract
- 1/2 cup dried cranberries
- Sea Salt
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Como fazer Wholesome Walnut And Sunflower Seeds Granola Bars
- Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan and line it with parchment paper, leaving an overhang on the sides to lift the bars out later.
- In a large bowl, combine rolled oats, wheat bran, chopped walnuts, and sunflower seeds.
- Spread the oat mixture on a baking sheet and bake for 10-12 minutes, or until lightly toasted, stirring halfway through. Let cool completely.
- While the oat mixture is toasting, gently warm the honey in the microwave for 15 seconds to make it easier to pour.
- In a medium bowl, whisk together the warmed honey, vegetable oil, vanilla extract, salt, and SweetLeaf Stevia.
- Add the cooled toasted oat mixture to the wet ingredients and stir gently to combine.
- Stir in the dried cranberries.
- Pour the mixture into the prepared baking pan. Using a piece of wax or parchment paper, firmly press the mixture evenly into the pan.
- Bake for 15-17 minutes, or until the top is lightly golden brown. Do not overbake.
- Let the granola bars cool completely in the pan on a wire rack for at least 1 hour before lifting them out using the parchment paper overhang.
- Once cooled, cut into 16 squares and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
24g
Fat
4g
Carbs
6g
