Ingredientes para Ww 5 Points Chicken Chile Tacos
- Red Bell Peppers
- Anaheim Chilies
- Fresh Jalapeno Chilies
- Boneless Skinless Chicken Breasts
- Salad Oil
- 1 medium onion, chopped
- Garlic Cloves
- Cumin Seed
- Fresh Cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
- Corn Tortillas
- Lime wedges for serving
- Nonfat sour cream (optional, amount to taste)
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Como fazer Ww 5 Points Chicken Chile Tacos
- Stem, seed, and thinly slice one red bell pepper, one Anaheim chili, and one jalapeño pepper into 3-inch long slivers.
- Cut 1 pound of boneless, skinless chicken breasts crosswise into thin 3-inch long slices.
- Heat a 10- to 12-inch frying pan over high heat. Add 2 teaspoons of olive oil.
- Add the chicken to the hot pan and stir-fry until cooked through and opaque, about 4-5 minutes. Remove chicken from pan and set aside.
- Add 1 teaspoon of olive oil to the pan. Add 1 medium onion, chopped, and 2 cloves of garlic, minced. Stir in 1 teaspoon ground cumin and stir-fry for 1 minute.
- Add the sliced bell peppers and chilies to the pan. Stir-fry until slightly wilted, about 2 minutes.
- Return the cooked chicken to the pan.
- Stir in 1/2 cup chopped fresh cilantro, 2 tablespoons lime juice, salt, and pepper to taste.
- Pour the chicken mixture into a bowl and let cool slightly.
- Warm corn or flour tortillas according to package directions.
- Fill each tortilla with the chicken mixture.
- Top with a squeeze of lime, your favorite salsa, and a dollop of nonfat sour cream (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
16g
Fat
4g
Carbs
9g
