Ingredientes para Ww 6 Points Pollo Borracho Drunken Chicken
- Golden Raisin
- Dry Sherry
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
- Skinless Chicken Breasts
- Corn Oil
- Onion
- Blanched Almond
- Garlic Cloves
- Low Sodium Chicken Broth
- Green Olives
- Dried Thyme Leaves
- Cider Vinegar
- 2 tablespoons tequila
- 1 tablespoon cornstarch
- 1 tablespoon sugar
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Como fazer Ww 6 Points Pollo Borracho Drunken Chicken
- In a small saucepan, combine 1/2 cup raisins and 1/2 cup sherry.
- Cook over low heat until it simmers, about 5 minutes.
- Remove from heat and let stand for 10 minutes.
- On a plate, combine 1/4 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Coat the skinned side of each chicken breast (or thigh) with the flour mixture.
- Set chicken aside.
- Heat 1 tablespoon olive oil in a medium non-stick skillet over medium-high heat.
- Add chicken, flour-side down, and cook for 5 minutes until golden brown.
- Turn chicken over and cook for 3 minutes.
- Remove chicken from skillet and set aside.
- In the same skillet, cook 1 medium onion, chopped, over medium heat, stirring frequently, for 8-10 minutes until lightly browned.
- Add 1/4 cup slivered almonds and 2 cloves garlic, minced.
- Cook, stirring frequently, for 3 minutes until almonds are golden brown.
- Add 1 cup chicken broth, 1/2 cup green olives (pitted and sliced), 1 teaspoon dried thyme, and the reserved raisin mixture. Increase heat to high.
- Cook, stirring occasionally, until the liquid is reduced by about a third, about 10-15 minutes.
- In a small bowl, whisk together 2 tablespoons white wine vinegar, 2 tablespoons tequila, 1 tablespoon cornstarch, and 1 tablespoon sugar.
- Add 1/4 cup of the cooking liquid to the vinegar mixture, whisking until smooth.
- Pour the mixture into the skillet with the chicken and sauce.
- Bring to a boil, then reduce heat to low.
- Cook, stirring occasionally, until slightly thickened, about 2-3 minutes.
- Add the reserved chicken to the sauce.
- Simmer, basting chicken frequently with the sauce, for 5-10 minutes, or until the chicken is cooked through.
- Serve immediately. Chicken thighs are 6 points per serving; chicken breasts are 5 points per serving.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
35g
Fat
4g
Carbs
5g
