Beautiful Salad Receita

A stunning and healthy salad inspired by the Healing Herbs Cookbook! This vibrant recipe is perfect for impressing guests with its beautiful edible flowers and delicious blend of fresh ingredients. Customize it with raspberries or strawberries instead of blueberries for a delightful twist. Get ready to create a show-stopping centerpiece for your next meal!

Preparo 15 min

Cozimento 25 min

Calorias 180.9 kcal

Proteína 3g

Avaliação Seja o primeiro

248

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beautiful Salad

5 oz mixed salad greens
2 oz alfalfa sprouts
1/2 cup blueberries
1/4 cup raisins
1/4 cup chopped dried apricots
1/4 cup chopped almonds
2 tablespoons olive oil
1 tablespoon balsamic vinegar
fresh edible flowers (for garnish)
salt (to taste)
black pepper (to taste)
edible herb flowering tops (optional garnish)

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Como fazer Beautiful Salad

Gather your edible flowers: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, and violets. (Note: Ensure all flowers are safe for consumption.)
Prepare edible herb flowering tops (e.g., chives, thyme).
In a large bowl, combine 5 oz mixed salad greens, 2 oz alfalfa sprouts, 1/2 cup blueberries (or raspberries/strawberries), 1/4 cup raisins, 1/4 cup chopped dried apricots, and 1/4 cup chopped nuts (e.g., walnuts, pecans).
In a small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon balsamic vinegar.
Season the dressing with salt and black pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Arrange the salad on a large shallow serving platter. Garnish generously with the edible flowers.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

10g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Beautiful Salad?

Beautiful Salad leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Beautiful Salad?

Beautiful Salad tem aproximadamente 180.9 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Beautiful Salad?

Os principais ingredientes de Beautiful Salad são Mixed Salad Greens, Alfalfa Sprout, Blueberries, Golden Raisins, Dried Apricots, Almonds. Veja a lista completa com as medidas acima.