Ingredientes para Ww Shepherd's Pie
- Extra Lean Ground Beef
- 1 medium onion, chopped
- Celery Ribs
- Frozen Mixed Vegetables
- 1 (15 ounce) can tomato sauce
- Salt
- Pepper
- Instant Potato Flakes
- Milk
- Reduced Fat Sharp Cheddar Cheese
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Como fazer Ww Shepherd's Pie
- Brown 1 lb ground beef in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 medium onion, chopped, and 2 stalks celery, chopped, to the skillet. Cook until softened, about 5-7 minutes.
- In a large mixing bowl, combine the ground beef mixture with 2 cups frozen mixed vegetables (peas, carrots, corn), 1 (15 ounce) can tomato sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
- Transfer the beef and vegetable mixture to a greased 9x13 inch baking dish.
- Prepare 4 cups instant mashed potato flakes according to package directions, omitting the butter.
- Stir in 3 ounces (approximately 3/4 cup) of Cabot's 75% reduced-fat cheddar cheese (or your preferred reduced-fat cheese – adjust points accordingly).
- Spread the mashed potato mixture evenly over the beef and vegetable mixture.
- Top with the remaining 1 ounce (approximately 1/4 cup) of grated cheddar cheese.
- Bake in a preheated 350°F (175°C) oven for 45-50 minutes, or until the potatoes are golden brown and the filling is bubbly.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
15g
Fat
13g
Carbs
15g
