Low Calorie Low Fat Meatballs Receita

These unbelievably delicious meatballs are surprisingly low in calories and fat! Perfect for a healthy weeknight meal, these lean meatballs are packed with flavor and hold their shape beautifully. Made with homemade breadcrumbs from low-cal whole wheat bread for an extra lean boost, this recipe is adapted from a Cooks.com favorite – but we've made it even better! Get ready to enjoy guilt-free goodness.

Preparo 20 min

Cozimento 30 min

Calorias 185 kcal

Proteína 37g

Avaliação Seja o primeiro

209

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Calorie Low Fat Meatballs

1 1/4 lbs Lean Ground Turkey
1 cup Breadcrumbs
1 large egg equivalent Egg Substitute
As desired Parmesan Cheese
As desired Fresh Basil
As desired Fresh Parsley
As desired Dried Oregano
1 teaspoon Salt and 1/2 teaspoon Black Pepper
As needed Nonstick Cooking Spray
1 1/4 lbs Lean Ground Chicken
1/2 medium Grated Onion
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 tablespoon Italian Seasoning

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Como fazer Low Calorie Low Fat Meatballs

Preheat your oven to 375°F (190°C).
In a large bowl, gently combine ground turkey, ground chicken, egg, grated onion, garlic powder, onion powder, Italian seasoning, salt, and pepper.
In a separate bowl, pulse whole wheat bread (remove crusts first) in a food processor until you have fine breadcrumbs. You should have approximately 1 cup.
Gradually add the breadcrumbs to the meat mixture, mixing gently until just combined. Be careful not to overmix.
Roll the mixture into 1-inch meatballs.
Lightly grease a baking sheet and arrange the meatballs in a single layer.
Bake for 20-25 minutes, or until the meatballs are cooked through and browned.
Serve your lean and delicious meatballs on their own or with your favorite pasta sauce, zucchini noodles, or a side salad.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Turkey Recipes European Italian Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Easy European Turkey Dietary Low Carb Inexpensive Low In Something Meat 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Calorie Low Fat Meatballs?

Low Calorie Low Fat Meatballs leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Low Calorie Low Fat Meatballs?

Low Calorie Low Fat Meatballs tem aproximadamente 185 calorias por porção, com cerca de 37 g de proteína, 2 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Low Calorie Low Fat Meatballs?

Os principais ingredientes de Low Calorie Low Fat Meatballs são Lean Ground Turkey, Breadcrumbs, Egg Substitute, Parmesan Cheese, Fresh Basil, Fresh Parsley. Veja a lista completa com as medidas acima.