Almond Oat Bars Receita

These delicious and healthy Almond Oat Bars are a perfect snack or breakfast treat! Inspired by a health magazine, this recipe is easy to follow and uses simple ingredients. Learn how to make your own almond meal for extra freshness and thicken yogurt naturally. Get ready for a crunchy, nutty, and subtly sweet experience that will satisfy your cravings.

Preparo 20 min

Cozimento 57 min

Calorias 205.8 kcal

Proteína 11g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Oat Bars

2 1/4 cups rolled oats
(not used in recipe)
1/2 cup almond meal
(recipe uses all-purpose flour)
(not used in recipe)
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup plain Greek yogurt
2 tablespoons honey
1 medium grated apple (about 1/2 cup)
1/2 cup whole almonds
1 cup all-purpose flour
1/4 teaspoon baking soda

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Como fazer Almond Oat Bars

Preheat oven to 350°F (175°C).
Combine ¾ cup rolled oats and ½ cup whole almonds on a baking sheet. Bake for 12-15 minutes, or until lightly toasted, stirring halfway through.
Transfer the toasted oats and almonds to a medium bowl.
In a food processor, combine 1 ½ cups rolled oats and ½ cup almond meal (or grind ½ cup whole almonds in a coffee grinder until finely ground). Process until finely ground.
Add the processed oat and almond mixture to the bowl with the toasted oats and almonds.
Add 1 cup all-purpose flour, ½ teaspoon baking powder, ¼ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon to the bowl.
Whisk all dry ingredients together until well combined.
In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons honey, and 1 medium grated apple (about ½ cup).
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
Pour the batter into the prepared pan and spread evenly.
Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before lifting them out using the parchment paper overhang.
Cut into 12 even squares and store in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

81g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Breakfast Lunch Easy Dietary To Go

Perguntas frequentes

Quanto tempo leva para fazer Almond Oat Bars?

Almond Oat Bars leva cerca de 77 minutos do início ao fim — aproximadamente 20 minutos de preparo e 57 minutos de cozimento.

Quantas calorias tem Almond Oat Bars?

Almond Oat Bars tem aproximadamente 205.8 calorias por porção, com cerca de 11 g de proteína, 12 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Almond Oat Bars?

Os principais ingredientes de Almond Oat Bars são Oats, Sliced Almonds, Almond Meal, Whole Wheat Flour, Brown Sugar, Baking Powder. Veja a lista completa com as medidas acima.