Ingredientes para Berry Fruit Smoothie
- Optional Orange Juice
- 1/4 cup Plain Fat Free Yogurt
- Optional Banana
- 1 cup Strawberries
- 1 tablespoon Equal Sugar Substitute
- 1/2 cup Milk
- Handful of Ice Cubes
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Como fazer Berry Fruit Smoothie
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries, etc.), 1/2 cup milk (dairy or non-dairy), 1/4 cup yogurt (Greek or regular), 1 tablespoon sweetener (honey, maple syrup, or agave nectar), and a handful of ice cubes in a blender.
- Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
189g
Fat
1g
Carbs
20g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Diabetic Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less
