Zesty Baked Parmesan Chicken Receita

Craving a juicy, flavorful chicken dinner that's ready in under an hour? This Zesty Baked Parmesan Chicken recipe is your answer! Super easy and quick, this recipe works with both skinless chicken breasts or thighs (cook thighs for 10 minutes longer). The cheesy parmesan crust gets perfectly golden and crispy in the oven, creating a delicious meal the whole family will love. Get ready for a burst of zesty flavor!

Preparo 10 min
Cozimento 40 min
Calorias 131 kcal
Proteína 34g
Avaliação Seja o primeiro
Zesty Baked Parmesan Chicken 66

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zesty Baked Parmesan Chicken

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Como fazer Zesty Baked Parmesan Chicken

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine 1/2 cup grated Parmesan cheese and 1 packet (1 ounce) Italian salad dressing mix.
  3. In a separate bowl, moisten 1.5 lbs of skinless chicken breasts or thighs with 1/4 cup milk.
  4. Coat the chicken thoroughly with the Parmesan cheese mixture, ensuring each piece is evenly covered.
  5. Place the chicken in a shallow baking dish.
  6. Bake for 25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F). For chicken thighs, bake for 35 minutes.
  7. For an extra crispy and golden finish, broil for 2-4 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

12g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Zesty Baked Parmesan Chicken?

Zesty Baked Parmesan Chicken leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Zesty Baked Parmesan Chicken?

Zesty Baked Parmesan Chicken tem aproximadamente 131 calorias por porção, com cerca de 34 g de proteína, 0 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Zesty Baked Parmesan Chicken?

Os principais ingredientes de Zesty Baked Parmesan Chicken são Parmesan Cheese, Italian Salad Dressing Mix, Skinless Chicken Thighs, Milk. Veja a lista completa com as medidas acima.

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