1 1 2 Ingredient Fiber Crust Recipe

Craving a graham cracker crust but watching your waistline? This unbelievably delicious 1-1-2 ingredient fiber crust delivers the same amazing taste and texture without all the fat and calories! Packed with fiber, it's the perfect healthy base for cheesecakes, pies, quiches, and more! Easily customizable – add extra cereal for a thicker crust. Get ready to impress with this surprisingly simple and guilt-free recipe!

Prep Time 5 mins
Cook Time 15 mins
Calories 19.5 kcal
Protein 1g
Rating 4.3 (4 Reviews)
1 1 2 Ingredient Fiber Crust 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 1 1 2 Ingredient Fiber Crust

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How to Make 1 1 2 Ingredient Fiber Crust

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine 1 cup of crushed wheat cereal, 1 cup of almond flour, and 2 tablespoons of your favorite sweetener (maple syrup, honey, or sugar).
  3. Mix thoroughly until all ingredients are evenly distributed.
  4. Press the mixture firmly into the bottom of your pie plate or tart pan.
  5. Bake for 10-15 minutes, or until lightly golden brown.
  6. Let cool completely before adding your favorite filling. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

1g

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