Apple Cinnamon Banana Bran Flax Muffins Recipe

Fluffy, moist, and incredibly healthy, these Apple Cinnamon Banana Bran Flax Muffins are a delicious guilt-free treat! Made with flaxseed meal instead of butter or oil, these muffins are packed with wholesome ingredients like apples, bananas, and crunchy nuts. Perfect for breakfast, brunch, or a healthy snack, this easy recipe will become a new family favorite!

Prep Time 15 mins

Cook Time 30 mins

Calories 124.2 kcal

Protein 6g

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229

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Cinnamon Banana Bran Flax Muffins

Whole Wheat Flour (recipe uses all-purpose flour)
1/4 cup flaxseed meal
1/2 cup oat bran
3/4 cup packed light brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 cup mashed ripe bananas
1 cup peeled and diced apples
1/2 cup raisins (golden or regular)
1/2 cup chopped walnuts or pecans
Milk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1/2 cup honey or agave nectar

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How to Make Apple Cinnamon Banana Bran Flax Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1/2 cup oat bran, 3/4 cup packed light brown sugar, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 teaspoons ground cinnamon.
In a separate bowl, gently fold in 1 cup peeled and diced apples, 1 cup mashed ripe bananas, 1/2 cup raisins, and 1/2 cup chopped walnuts or pecans.
In a small bowl, whisk together 1/2 cup honey or agave nectar, 2 large eggs, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fill the muffin cups 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

54g

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Breakfast Grains Dietary Low Saturated Fat Low In Something Pasta Rice And Grains Number Of Servings

Frequently Asked Questions

How long does it take to make Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins has approximately 124.2 calories per serving, with about 6 g protein, 8 g carbohydrates and 4 g fat.

What ingredients do I need for Apple Cinnamon Banana Bran Flax Muffins?

The key ingredients for Apple Cinnamon Banana Bran Flax Muffins are Whole Wheat Flour, Flax Seed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder. See the full list with measurements above.