Ingredients for Apple Cinnamon Banana Bran Flax Muffins
- 0 Whole Wheat Flour (recipe uses all-purpose flour)
- 1/4 cup flaxseed meal
- 1/2 cup oat bran
- 3/4 cup packed light brown sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1 cup mashed ripe bananas
- 1 cup peeled and diced apples
- 1/2 cup raisins (golden or regular)
- 1/2 cup chopped walnuts or pecans
- 0 Milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1/2 cup honey or agave nectar
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How to Make Apple Cinnamon Banana Bran Flax Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1/2 cup oat bran, 3/4 cup packed light brown sugar, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 teaspoons ground cinnamon.
- In a separate bowl, gently fold in 1 cup peeled and diced apples, 1 cup mashed ripe bananas, 1/2 cup raisins, and 1/2 cup chopped walnuts or pecans.
- In a small bowl, whisk together 1/2 cup honey or agave nectar, 2 large eggs, and 1 teaspoon vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Fill the muffin cups 3/4 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
54g
Fat
2g
Carbs
8g
