20 Minute Chicken Creole Recipe

Ingredients for 20 Minute Chicken Creole

• Nonstick Cooking Spray
• Boneless Skinless Chicken Breast Halves
• Diced Tomatoes
• Low Sodium Chili Sauce
• 1/2 green bell pepper, chopped
• 1/2 cup chopped celery
• 1/2 medium onion, chopped
• Garlic Cloves
• Fresh Basil
• Fresh Parsley
• Crushed Red Pepper Flakes
• 1/2 teaspoon salt (or to taste)

How to Make 20 Minute Chicken Creole

1. Spray a large deep skillet with nonstick cooking spray and heat over medium-high heat.
2. Add chicken to the skillet and cook, stirring occasionally, for 3-5 minutes, or until no longer pink.
3. Add the chopped onion, green bell pepper, and celery to the skillet and cook for 2-3 minutes, until softened.
4. Stir in the minced garlic, crushed red pepper flakes, and salt.
5. Add the crushed tomatoes and low-sodium chili sauce. Bring to a boil.
6. Reduce heat to low, stir in the basil and parsley, and simmer for 10-12 minutes, or until the sauce has thickened slightly and the flavors have melded.
7. Serve the chicken creole immediately over hot cooked rice or whole wheat pasta.