Ingredients for Parmesan Breaded Scallops With Lemon Garnish
- 1/2 cup Italian Seasoned Breadcrumbs
- 1/2 cup Parmesan cheese
- 1/2 teaspoon Kosher Salt
- 1/4 teaspoon Freshly Ground Black Pepper
- Ground Cayenne Pepper
- 1 pound large Sea Scallops
- 2 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Fresh Italian Parsley, chopped
- 1 teaspoon Lemon Zest
- 1 tablespoon Fresh Lemon Juice
- 1/2 cup panko bread crumbs
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How to Make Parmesan Breaded Scallops With Lemon Garnish
- **Prepare the Coating:** In a shallow dish, combine Parmesan cheese, panko bread crumbs, salt, and pepper. Mix well with your fingers.
- **Prep the Scallops:** Wash scallops and remove the small, tough side muscle. Pat them completely dry with paper towels.
- **Coat the Scallops:** In a small bowl, toss the scallops with 1 tablespoon of olive oil to coat evenly. Dip each scallop into the breadcrumb mixture, ensuring it's fully coated. Gently press the crumbs onto the scallops to adhere.
- **Chill for Crispness:** Arrange the coated scallops in a single layer on a plate. Cover with plastic wrap and refrigerate for at least 30 minutes to allow the breading to set.
- **Make the Garnish:** While the scallops chill, finely chop the parsley and combine it with the lemon zest in a small bowl. Stir in the remaining 1 tablespoon of olive oil and the lemon juice.
- **Preheat the Grill:** Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.
- **Grill the Scallops:** Place the scallops on the preheated grill, leaving 1-2 inches between each. Grill for approximately 4 minutes per side, or until they are opaque and cooked through. Handle gently when turning.
- **Garnish and Serve:** Remove the scallops from the grill and immediately top each with a spoonful of the lemon-parsley garnish. Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
4g
Fat
15g
Carbs
4g