African Beef Recipe

Indulge in this rich and creamy African beef stew, a slow-cooker masterpiece! Tender beef simmered in a luscious peanut butter sauce with vibrant vegetables. Perfect for a comforting weeknight meal or a special occasion. This recipe is easy to follow and delivers incredible flavor.

Prep Time 20 mins
Cook Time 90 mins
Calories 755.7 kcal
Protein 96g
Rating 4.8 (5 Reviews)
African Beef

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Beef

  • 1/2 cup creamy peanut butter
  • 3 cups beef broth
  • 2 tablespoons canola oil
  • 1 large onion, chopped
  • Garlic Cloves
  • Green Bell Pepper
  • Carrot
  • Beef Stew Meat
  • Salt And Pepper
  • Diced Tomatoes
  • Dried Thyme
  • 1 bay leaf

How to Make African Beef

  1. In a medium bowl, whisk together 1/2 cup creamy peanut butter and 2 cups beef broth until smooth.
  2. Set aside.
  3. Cut 1.5 lbs stewing beef into 1 1/2-inch cubes.
  4. Season beef generously with salt and pepper.
  5. Heat 2 tablespoons canola oil in a large saucepan or Dutch oven over medium-high heat.
  6. Add 1 large onion (chopped), 4 cloves garlic (minced), 1 green bell pepper (chopped), and 1 cup carrots (chopped).
  7. Sauté until onions are translucent, about 5-7 minutes.
  8. Add the seasoned beef and cook, stirring frequently, until browned on all sides.
  9. Pour in the peanut butter mixture, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup beef broth, 1 teaspoon dried thyme, and 1 bay leaf.
  10. Stir well to combine and bring to a boil.
  11. Reduce heat to low, cover, and simmer for 1 1/2 hours, or until the beef is incredibly tender. (For slow cooker: Cook on low for 7 hours.)
  12. Taste and adjust seasoning with salt and pepper as needed.
  13. Remove the bay leaf before serving.
  14. Serve hot over rice, couscous, or your favorite side dish.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

38g

Fat

90g

Carbs

6g