Forktionary

All Bran Pancake Recipe

Start your day the healthy way with these fluffy All Bran pancakes! Packed with fiber and flavor, this quick and easy recipe is perfect for a nutritious breakfast or a light dinner. These subtly sweet pancakes are surprisingly satisfying and will leave you feeling energized.

Prep Time 5 mins
Cook Time 15 mins
Calories 149.2 kcal
Protein 36g
Rating 4.5 (2 Reviews)
All Bran Pancake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for All Bran Pancake

  • Egg Whites
  • All Bran Cereal
  • 1 teaspoon ground cinnamon
  • Splenda Sugar Substitute
  • Pam Cooking Spray

How to Make All Bran Pancake

  1. In a blender, combine 1 cup All Bran cereal, 1 large egg, 1 teaspoon ground cinnamon, and 2 tablespoons Splenda (or your preferred sweetener).
  2. Blend until well combined, adding 1/4 cup milk (or water) if needed to reach desired consistency. The batter should be slightly thick.
  3. Heat a lightly oiled griddle or large non-stick skillet over medium heat. Spray with cooking spray.
  4. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  5. Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

23g

Fat

1g

Carbs

7g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Pancakes And Waffles Breakfast Desserts Eggs Dairy Easy Beginner Cook Diabetic Low Fat Cakes Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Number Of Servings 3 Steps Or Less