Banana Protein Smoothie Shake Ibs Safe Recipe

Soothe your IBS with this delicious and easy banana protein smoothie! Adapted from a trusted IBS forum, this recipe is packed with gut-friendly ingredients, providing a creamy, satisfying treat that's gentle on your stomach. Perfect for breakfast, a post-workout snack, or a healthy anytime indulgence.

Prep Time 5 mins
Cook Time 5 mins
Calories 366.7 kcal
Protein 41g
Rating 4.8 (4 Reviews)
Banana Protein Smoothie Shake Ibs Safe 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Protein Smoothie Shake Ibs Safe

  • 1 1/2 cups Soymilk
  • 1 large Banana
  • 1 tablespoon Peanut Butter
  • 1 scoop protein powder (vanilla or chocolate)
  • 3 ice cubes (optional)
  • 1/2 teaspoon pure vanilla extract (optional)

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How to Make Banana Protein Smoothie Shake Ibs Safe

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

69g

Fat

11g

Carbs

15g

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