Ingredients for Banana Protein Smoothie Shake Ibs Safe
- 1 1/2 cups Soymilk
- 1 large Banana
- 1 tablespoon Peanut Butter
- 1 scoop protein powder (vanilla or chocolate)
- 3 ice cubes (optional)
- 1/2 teaspoon pure vanilla extract (optional)
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How to Make Banana Protein Smoothie Shake Ibs Safe
- Combine all ingredients in a high-speed blender.
- Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately for optimal freshness!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
69g
Fat
11g
Carbs
15g