Banana Protein Smoothie Shake Ibs Safe Recipe

Soothe your IBS with this delicious and easy banana protein smoothie! Adapted from a trusted IBS forum, this recipe is packed with gut-friendly ingredients, providing a creamy, satisfying treat that's gentle on your stomach. Perfect for breakfast, a post-workout snack, or a healthy anytime indulgence.

Prep Time 5 mins
Cook Time 5 mins
Calories 366.7 kcal
Protein 41g
Rating Be the first
Banana Protein Smoothie Shake Ibs Safe 235

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Protein Smoothie Shake Ibs Safe

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How to Make Banana Protein Smoothie Shake Ibs Safe

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

69g

Fat

11g

Carbs

15g

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Frequently Asked Questions

How long does it take to make Banana Protein Smoothie Shake Ibs Safe?

Banana Protein Smoothie Shake Ibs Safe takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Banana Protein Smoothie Shake Ibs Safe?

Banana Protein Smoothie Shake Ibs Safe has approximately 366.7 calories per serving, with about 41 g protein, 15 g carbohydrates and 20 g fat.

What ingredients do I need for Banana Protein Smoothie Shake Ibs Safe?

The key ingredients for Banana Protein Smoothie Shake Ibs Safe are Soymilk, Banana, Peanut Butter, 1 scoop protein powder (vanilla or chocolate), 3 ice cubes (optional), 1/2 teaspoon pure vanilla extract (optional). See the full list with measurements above.

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