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Banana Protein Smoothie Shake Ibs Safe Recipe

Soothe your IBS with this delicious and easy banana protein smoothie! Adapted from a trusted IBS forum, this recipe is packed with gut-friendly ingredients, providing a creamy, satisfying treat that's gentle on your stomach. Perfect for breakfast, a post-workout snack, or a healthy anytime indulgence.

Prep Time 5 mins
Cook Time 5 mins
Calories 366.7 kcal
Protein 41g
Rating 4.8 (4 Reviews)
Banana Protein Smoothie Shake Ibs Safe

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Protein Smoothie Shake Ibs Safe

  • Soymilk
  • Banana
  • Peanut Butter

How to Make Banana Protein Smoothie Shake Ibs Safe

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately for optimal freshness!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

69g

Fat

11g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Kid Friendly Vegetarian Smoothies Nuts Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low Carb Low In Something Tropical Fruit Bananas Brunch Equipment Small Appliance Number Of Servings 3 Steps Or Less