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Anemic Build Your Blood With Honey And Bananas Recipe

Fuel your day with this quick and easy Honey-Banana Energy Boost! Dark honey, like buckwheat honey, is packed with natural minerals and combined with potassium-rich bananas, this recipe is a delicious way to start your day or power through an afternoon slump. This recipe is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor before making significant dietary changes. This simple recipe is perfect for busy mornings or a healthy snack.

Prep Time 2 mins
Cook Time 5 mins
Calories 168.9 kcal
Protein 2g
Rating 4.8 (41 Reviews)
Anemic Build Your Blood With Honey And Bananas

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Anemic Build Your Blood With Honey And Bananas

  • 1 ripe banana
  • 1 tablespoon dark honey (buckwheat honey recommended)

How to Make Anemic Build Your Blood With Honey And Bananas

  1. Select a ripe banana.
  2. Measure 1 tablespoon of dark honey (buckwheat honey recommended).
  3. Option 1: Dip the banana into the honey, ensuring it's evenly coated.
  4. Option 2: Add the banana and honey to your favorite smoothie recipe for an extra boost of flavor and nutrients.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

126g

Fat

0g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Breakfast Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Tropical Fruit Bananas Novelty Number Of Servings 3 Steps Or Less