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Banana Oatmeal Shake Recipe

Fuel your day with this quick and delicious Banana Oatmeal Shake! This healthy breakfast or anytime treat is packed with energy-boosting oats and potassium-rich bananas. Perfect for busy mornings, this creamy shake will keep you full and satisfied until lunchtime. Get your daily dose of goodness in just minutes!

Prep Time 2 mins
Cook Time 2 mins
Calories 706.5 kcal
Protein 53g
Rating 4.7 (3 Reviews)
Banana Oatmeal Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Oatmeal Shake

  • Milk
  • Ice
  • 1 frozen banana
  • Oats
  • Honey
  • Wheat Germ
  • Cinnamon

How to Make Banana Oatmeal Shake

  1. Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon cinnamon in a blender.
  2. Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra banana slices, nuts, or seeds for added flavor and texture.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

126g

Fat

47g

Carbs

37g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Beverages Breakfast Easy Low Fat Dietary Low Sodium Low Cholesterol Shakes Low Calorie Low In Something Number Of Servings 3 Steps Or Less