Banana Oatmeal Shake Recipe

Fuel your day with this quick and delicious Banana Oatmeal Shake! This healthy breakfast or anytime treat is packed with energy-boosting oats and potassium-rich bananas. Perfect for busy mornings, this creamy shake will keep you full and satisfied until lunchtime. Get your daily dose of goodness in just minutes!

Prep Time 2 mins
Cook Time 2 mins
Calories 706.5 kcal
Protein 53g
Rating 4.7 (3 Reviews)
Banana Oatmeal Shake 85

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Oatmeal Shake

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How to Make Banana Oatmeal Shake

  1. Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon cinnamon in a blender.
  2. Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra banana slices, nuts, or seeds for added flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

126g

Fat

47g

Carbs

37g