Ingredients for Banana Oatmeal Shake
- 1 cup milk
- Ice
- 1 medium frozen banana
- 1/2 cup rolled oats
- Honey
- Wheat Germ
- 1/4 teaspoon ground cinnamon
- 1 tablespoon peanut butter
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How to Make Banana Oatmeal Shake
- Combine 1 frozen banana, 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon cinnamon in a blender.
- Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
- Pour into a glass and enjoy immediately! Optional: Top with extra banana slices, nuts, or seeds for added flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
126g
Fat
47g
Carbs
37g