Forktionary

Banana Cashew Melt Recipe

Indulge in this ridiculously easy and delicious Banana Cashew Melt! Ready in 5 minutes, this simple treat is perfect for a quick breakfast, snack, or dessert. Sweet bananas and creamy cashews combine for a naturally sweet and satisfying experience.

Prep Time 2 mins
Cook Time 5 mins
Calories 227.7 kcal
Protein 13g
Rating 5.0 (3 Reviews)
Banana Cashew Melt

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Cashew Melt

  • Whole Wheat Bread
  • 1 ripe banana
  • Smooth Cashew Butter
  • Cinnamon

How to Make Banana Cashew Melt

  1. Combine 1 ripe banana, 1/4 cup raw cashews, 1 tablespoon milk (any kind), and a pinch of salt in a food processor or blender.
  2. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  3. Taste and adjust sweetness if desired (a drizzle of honey or maple syrup is optional).
  4. Serve immediately and enjoy! Garnish with extra cashews or a sprinkle of cinnamon for added flavor and texture.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

61g

Fat

3g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Breakfast Fruit Easy Beginner Cook Diabetic Vegan Vegetarian Dietary Comfort Food Inexpensive Tropical Fruit Bananas Taste Mood Sweet Number Of Servings