Appealing Bananas Calypso Recipe

Ignite your taste buds with this show-stopping Appealing Bananas Calypso! A flaming tropical dessert perfect for ending a fantastic meal or adding a unique twist to breakfast – try it over pancakes or French toast! This easy 10-minute recipe uses grilled bananas flambéed with rum for an unforgettable taste of the tropics. Customize it with your favorite tropical fruits for a truly personalized culinary experience.

Prep Time 5 mins
Cook Time 10 mins
Calories 321.6 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Appealing Bananas Calypso

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Appealing Bananas Calypso

  • Light Brown Sugar
  • Unsalted Butter
  • 2 tablespoons lime juice
  • Ground Cinnamon
  • Fresh Nutmeg
  • Firm Bananas
  • Dark Rum
  • Your favorite ice cream (Vanilla bean recommended)

How to Make Appealing Bananas Calypso

  1. In a small bowl, whisk together 1/4 cup granulated sugar, 1/4 cup melted butter, 2 tablespoons lime juice, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
  2. Brush 4 ripe bananas with about 1/4 cup of the butter mixture, reserving the rest.
  3. Preheat your grill to medium-high heat. Lightly oil the cooking grate.
  4. Place bananas on the hot grate and grill for 2-4 minutes per side, turning once, until grill marks appear and bananas are slightly softened.
  5. Slice the grilled bananas and arrange them in a flameproof dish.
  6. Pour the remaining 1/2 cup of the butter mixture over the sliced bananas.
  7. Place the dish on the center of the preheated grill grate.
  8. Grill for 5 minutes, or until the sauce is slightly caramelized.
  9. Carefully remove the dish from the grill.
  10. QUICKLY and CAREFULLY pour 1-2 tablespoons of dark rum over the bananas (be cautious of flames).
  11. Use a long match or lighter to ignite the rum. Allow the flames to die down completely.
  12. Serve immediately over your favorite ice cream (vanilla bean is highly recommended!). Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

37g

Carbs

15g