Apple And Banana Nut Muffins Recipe

Craving muffins but want a healthier option than those store-bought treats? These Apple & Banana Nut Muffins are the perfect guilt-free indulgence! Made with wholesome ingredients, they're bursting with flavor and naturally sweet. A quick and easy recipe for a delicious breakfast or snack.

Prep Time 20 mins
Cook Time 45 mins
Calories 116.9 kcal
Protein 9g
Rating 3.0 (1 Reviews)
Apple And Banana Nut Muffins 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple And Banana Nut Muffins

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How to Make Apple And Banana Nut Muffins

  1. Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together 1 cup oat bran, 2 teaspoons baking powder, and ½ cup sugar substitute (e.g., stevia, erythritol).
  3. In a separate bowl, whisk together 3 large egg whites, ¼ cup oil (e.g., coconut or olive), and ¼ cup syrup (e.g., maple or agave).
  4. Beat the wet ingredients with an electric mixer until light and foamy.
  5. In a food processor, combine 1 medium apple (peeled and chopped), 1 ripe banana (mashed), ½ cup chopped walnuts or pecans, and ½ cup milk (any kind). Process until finely chopped but not pureed.
  6. Gently fold the food processor mixture into the wet ingredients, then add the dry ingredients and mix until just combined. Do not overmix.
  7. Fill each muffin cup about ¾ full.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

35g

Fat

2g

Carbs

7g

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