Ingredients for Apple And Banana Nut Muffins
- 1 cup oat bran
- 2 teaspoons baking powder
- ½ cup sugar substitute
- 3 large egg whites
- ¼ cup oil
- ¼ cup syrup
- ½ cup milk
- 1 medium apple, peeled and chopped
- 1 ripe banana, mashed
- ½ cup pecans, chopped
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Apple And Banana Nut Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Apple And Banana Nut Muffins
- Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
- In a large bowl, whisk together 1 cup oat bran, 2 teaspoons baking powder, and ½ cup sugar substitute (e.g., stevia, erythritol).
- In a separate bowl, whisk together 3 large egg whites, ¼ cup oil (e.g., coconut or olive), and ¼ cup syrup (e.g., maple or agave).
- Beat the wet ingredients with an electric mixer until light and foamy.
- In a food processor, combine 1 medium apple (peeled and chopped), 1 ripe banana (mashed), ½ cup chopped walnuts or pecans, and ½ cup milk (any kind). Process until finely chopped but not pureed.
- Gently fold the food processor mixture into the wet ingredients, then add the dry ingredients and mix until just combined. Do not overmix.
- Fill each muffin cup about ¾ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
35g
Fat
2g
Carbs
7g