Another Low Calorie Bran Muffin Recipe Recipe

Craving a delicious, healthy bran muffin without the guilt? This recipe delivers! I combined several techniques to create a low-calorie (around 100 calories per muffin!) bran muffin that tastes surprisingly like the traditional version. Using a blend of oat and wheat bran (you choose!), this recipe is packed with fiber and flavor. Perfect for breakfast or a satisfying snack, these muffins will become your new favorite! Note: Oat bran adds more calories than wheat bran, so adjust your blend to manage calorie intake.

Prep Time 15 mins

Cook Time 37 mins

Calories 94.9 kcal

Protein 7g

Rating Be the first

139

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Another Low Calorie Bran Muffin Recipe

1 1/2 cups bran (any combination of oat and wheat bran)
1 1/2 cups whole wheat flour
1 cup skim milk
1 tablespoon white vinegar
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 cup Splenda (or other granulated sweetener)
1 tablespoon molasses
1/4 cup unsweetened applesauce
1 large egg
1/2 cup raisins (or other dried fruit)
nonstick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Another Low Calorie Bran Muffin Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Another Low Calorie Bran Muffin Recipe

Preheat oven to 375°F (190°C).
Spray 12 muffin cups with cooking spray.
In a small bowl, combine 1 tablespoon white vinegar and 1 cup skim milk. Let stand for 5 minutes to sour.
Add the soured milk to 1 1/2 cups bran (any combination of oat and wheat bran).
Let the bran mixture stand for 10 minutes.
In a separate bowl, whisk together 1/4 cup unsweetened applesauce, 1 large egg, 1/4 cup Splenda (or other granulated sweetener), 1 tablespoon molasses, and 1 teaspoon vanilla extract. Add this wet mixture to the bran and milk mixture.
In another bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1/2 cup raisins (or other dried fruit). Fill muffin cups about 2/3 full.
Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Lunch Snacks Grains Pasta Rice And Grains Brunch

Frequently Asked Questions

How long does it take to make Another Low Calorie Bran Muffin Recipe?

Another Low Calorie Bran Muffin Recipe takes about 52 minutes from start to finish — roughly 15 minutes to prepare and 37 minutes to cook.

How many calories are in Another Low Calorie Bran Muffin Recipe?

Another Low Calorie Bran Muffin Recipe has approximately 94.9 calories per serving, with about 7 g protein, 6 g carbohydrates and 1 g fat.

What ingredients do I need for Another Low Calorie Bran Muffin Recipe?

The key ingredients for Another Low Calorie Bran Muffin Recipe are Wheat Bran, Whole Wheat Flour, Skim Milk, Vinegar, Baking Soda, Baking Powder. See the full list with measurements above.