Bean And Vegetable Tortilla Stacks Recipe

Easy, low-calorie vegetarian recipe! These delicious Bean and Vegetable Tortilla Stacks are a flavor explosion. Quick to make and perfect for a weeknight meal or a fun gathering. My fiancee found the original recipe, but I've added my own delicious twist!

Prep Time 20 mins
Cook Time 35 mins
Calories 311.4 kcal
Protein 30g
Rating Be the first
Bean And Vegetable Tortilla Stacks 247

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bean And Vegetable Tortilla Stacks

  • 1 1/2 cups shredded pepper jack cheese
  • Part Skim Ricotta Cheese
  • Carrot
  • Radish
  • Ripe Olives
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 2 cloves garlic, peeled
  • 1/4 cup fresh parsley, chopped
  • 3/4 cup red onion, divided and chopped
  • 2 tablespoons lemon juice, divided
  • 2 teaspoons ground cumin, divided
  • 8 (6 inch) corn tortillas
  • Dried Red Chili Pepper
  • Onion
  • Plum Tomatoes
  • Hot Sauce
  • Red Chile Sauce (for serving)

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How to Make Bean And Vegetable Tortilla Stacks

  1. Preheat oven to 375°F (190°C).
  2. Combine 1 cup shredded pepper jack cheese, 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 1 tablespoon lemon juice, and 1 teaspoon cumin in a bowl. Set aside.
  3. In a food processor, combine 1 (15-ounce) can of garbanzo beans (drained and rinsed) and 2 cloves garlic.
  4. Process for 1 minute, or until smooth.
  5. Add 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, 1 tablespoon lemon juice, and 1 teaspoon cumin to the food processor.
  6. Process for 10 seconds, or until the onion is minced, scraping down the sides as needed.
  7. Spread one-eighth of the bean mixture onto each of 4 tortillas.
  8. Top each with one-eighth of the cheese mixture.
  9. Repeat layers with remaining tortillas, bean mixture, and cheese mixture, ending with 4 tortillas.
  10. Sprinkle the remaining 1/2 cup shredded pepper jack cheese evenly over the stacks.
  11. Bake for 15-20 minutes, or until heated through and cheese is melted and bubbly.
  12. Cut each stack in half.
  13. Garnish with sliced red bell pepper rings (optional).
  14. Serve immediately with red chile sauce (recipe below).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

20g

Fat

29g

Carbs

13g

Frequently Asked Questions

How long does it take to make Bean And Vegetable Tortilla Stacks?

Bean And Vegetable Tortilla Stacks takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Bean And Vegetable Tortilla Stacks?

Bean And Vegetable Tortilla Stacks has approximately 311.4 calories per serving, with about 30 g protein, 13 g carbohydrates and 17 g fat.

What ingredients do I need for Bean And Vegetable Tortilla Stacks?

The key ingredients for Bean And Vegetable Tortilla Stacks are Monterey Jack Pepper Cheese, Part Skim Ricotta Cheese, Carrot, Radish, Ripe Olives, Garbanzo Beans. See the full list with measurements above.

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