Bean And Vegetable Tortilla Stacks Recipe

Easy, low-calorie vegetarian recipe! These delicious Bean and Vegetable Tortilla Stacks are a flavor explosion. Quick to make and perfect for a weeknight meal or a fun gathering. My fiancee found the original recipe, but I've added my own delicious twist!

Prep Time 20 mins
Cook Time 35 mins
Calories 311.4 kcal
Protein 30g
Rating 4.0 (1 Reviews)
Bean And Vegetable Tortilla Stacks

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Vegetable Tortilla Stacks

  • Monterey Jack Pepper Cheese
  • Part Skim Ricotta Cheese
  • Carrot
  • Radish
  • Ripe Olives
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • Garlic Cloves
  • Parsley Sprig
  • Yellow Onion
  • 2 tablespoons lemon juice
  • Ground Cumin
  • Corn Tortillas
  • Dried Red Chili Pepper
  • 1/2 cup chopped red onion
  • Plum Tomatoes
  • 1-2 teaspoons hot sauce (to taste)

How to Make Bean And Vegetable Tortilla Stacks

  1. Preheat oven to 375°F (190°C).
  2. Combine 1 cup shredded pepper jack cheese, 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 1 tablespoon lemon juice, and 1 teaspoon cumin in a bowl. Set aside.
  3. In a food processor, combine 1 (15-ounce) can of garbanzo beans (drained and rinsed) and 2 cloves garlic.
  4. Process for 1 minute, or until smooth.
  5. Add 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, 1 tablespoon lemon juice, and 1 teaspoon cumin to the food processor.
  6. Process for 10 seconds, or until the onion is minced, scraping down the sides as needed.
  7. Spread one-eighth of the bean mixture onto each of 4 tortillas.
  8. Top each with one-eighth of the cheese mixture.
  9. Repeat layers with remaining tortillas, bean mixture, and cheese mixture, ending with 4 tortillas.
  10. Sprinkle the remaining 1/2 cup shredded pepper jack cheese evenly over the stacks.
  11. Bake for 15-20 minutes, or until heated through and cheese is melted and bubbly.
  12. Cut each stack in half.
  13. Garnish with sliced red bell pepper rings (optional).
  14. Serve immediately with red chile sauce (recipe below).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

20g

Fat

29g

Carbs

13g