Forktionary

Asparagus With Orange Curry Sauce Recipe

A vibrant and flavorful recipe! This simplified take on a friend's recipe features tender asparagus tossed in a creamy, zesty orange curry sauce. The sauce is incredibly versatile – perfect for asparagus, but also delicious with other vegetables. Make extra sauce to experiment with! Easily adjustable spice level makes it kid-friendly. Best when the sauce rests for 30 minutes (make it first!), but also delightful served chilled as an appetizer salad. Get ready for a taste explosion!

Prep Time 5 mins
Cook Time 10 mins
Calories 168.9 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Asparagus With Orange Curry Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus With Orange Curry Sauce

  • Mayonnaise
  • Plain Yogurt
  • Orange Juice
  • Orange Zest
  • 1 teaspoon curry powder (adjust to taste)
  • 1 pound asparagus spears

How to Make Asparagus With Orange Curry Sauce

  1. In a medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup plain yogurt, 1/4 cup fresh orange juice, 1 tablespoon orange zest, and 1 teaspoon curry powder (adjust to taste). Let sit for at least 30 minutes for best flavor.
  2. Steam 1 pound asparagus spears until tender-crisp, about 5-7 minutes. Alternatively, roast at 400°F (200°C) for 10-12 minutes.
  3. Drizzle the orange curry sauce generously over the asparagus. Serve immediately or chill for later. Garnish with extra orange zest (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

10g

Carbs

5g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Salads Side Dishes Vegetables Easy Steam Beginner Cook Dinner Party Kid Friendly Spring Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Toddler Friendly Low In Something Asparagus Presentation 3 Steps Or Less Technique