Soy Fruit Smoothie Recipe

Fuel your day with this incredibly delicious and protein-packed Soy Fruit Smoothie! Bursting with fresh fruit and creamy soy milk, this isn't your average smoothie. It's a complete meal replacement, perfect for busy mornings, a healthy afternoon pick-me-up, or a satisfying post-workout treat. No need to be vegan to enjoy this nutritious and flavor-packed blend – everyone will love it!

Prep Time 5 mins

Cook Time 7 mins

Calories 218.8 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Soy Fruit Smoothie

Blueberries
Cranberries
Strawberry
Grapes
1 ripe banana, sliced
Vanilla Flavored Soymilk

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How to Make Soy Fruit Smoothie

Combine soy milk, banana slices, mixed berries, mango chunks, chia seeds (if using), and vanilla extract in a blender.
Add a handful of ice cubes (adjust according to your preference for thickness).
Blend on high speed until completely smooth and creamy.
Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

132g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Easy Beginner Cook Vegan Vegetarian Smoothies Dietary Free Of Something Number Of Servings

Frequently Asked Questions

How long does it take to make Soy Fruit Smoothie?

Soy Fruit Smoothie takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Soy Fruit Smoothie?

Soy Fruit Smoothie has approximately 218.8 calories per serving, with about 5 g protein, 18 g carbohydrates and 1 g fat.

What ingredients do I need for Soy Fruit Smoothie?

The key ingredients for Soy Fruit Smoothie are Blueberries, Cranberries, Strawberry, Grapes, Banana, Vanilla Flavored Soymilk. See the full list with measurements above.