Forktionary

Baked Bean Soup Recipe

A cozy and flavorful baked bean soup, inspired by the beloved Moosewood cookbooks! This recipe boasts a rich, savory broth with tender beans and caramelized onions. Perfect for a chilly evening or a satisfying weeknight meal. Easy to make and packed with deliciousness!

Prep Time 10 mins
Cook Time 30 mins
Calories 240.6 kcal
Protein 22g
Rating 5.0 (1 Reviews)
Baked Bean Soup 58

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Bean Soup

  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 1 large carrot, diced
  • 1 tablespoon chili powder
  • 2 cloves garlic, minced
  • 2 tablespoons dijon mustard
  • 4 cups water
  • Stewed Tomatoes (quantity not specified in recipe)
  • White Beans (quantity not specified in recipe)
  • Black Beans (quantity not specified in recipe)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons unsulphured molasses
  • 1 tablespoon low sodium soy sauce
  • Salt, to taste
  • Black pepper, to taste
  • 1 (28 ounce) can crushed tomatoes
  • 2 (16 ounce) cans baked beans

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How to Make Baked Bean Soup

  1. Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add the chopped onion and cook, stirring occasionally, until translucent and starting to caramelize (about 8-10 minutes).
  2. Add the diced carrot and chili powder. Cook, stirring frequently, for 3 minutes.
  3. Stir in the minced garlic and cook for 1-2 minutes more, or until the carrots are tender.
  4. Add the Dijon mustard, water, crushed tomatoes, baked beans, apple cider vinegar, molasses, and soy sauce. Stir well to combine.
  5. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
  6. Season with salt and pepper to taste before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

36g

Fat

2g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Soups Stews Beans Vegetables Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something