Forktionary

Baked Fish With Spinach And Tomatoes Recipe

This easy and healthy weeknight recipe is bursting with fresh flavors! Flaky fish fillets bake atop a bed of spinach and juicy tomatoes, creating a delicious and satisfying meal in under 30 minutes. We recommend finishing with a sprinkle of basil and oregano for an extra layer of aromatic goodness, and don't forget to mop up the flavorful juices with some crusty whole grain bread! Perfect for a quick and healthy dinner.

Prep Time 10 mins
Cook Time 25 mins
Calories 125.5 kcal
Protein 39g
Rating 4.0 (2 Reviews)
Baked Fish With Spinach And Tomatoes 85

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish With Spinach And Tomatoes

  • 5 oz (140g) fresh spinach
  • 2 (6 oz/170g) fish fillets
  • freshly ground black pepper, generously
  • 1 (14.5 oz/411g) can diced tomatoes, undrained
  • 1/2 cup (40g) shredded mozzarella cheese
  • 1 tsp dried oregano
  • 1 tsp dried basil

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How to Make Baked Fish With Spinach And Tomatoes

  1. Preheat oven to 375°F (190°C).
  2. Rinse 5 oz (140g) fresh spinach and place it in the bottom of a greased 9x13 inch baking dish.
  3. Season 2 (6 oz/170g) fish fillets (cod, tilapia, or similar) generously with freshly ground black pepper.
  4. Lay the seasoned fish fillets on top of the spinach.
  5. Pour one 14.5 oz (411g) can of diced tomatoes (undrained) over the fish. Sprinkle with 1/2 cup (40g) shredded mozzarella cheese and 1 tsp dried oregano and 1 tsp dried basil.
  6. Bake for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork. The baking time may vary depending on the thickness of your fillets.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

1g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Easy Beginner Cook Fish Dietary Free Of Something Greens Spinach Tomatoes