Balsamic Roasted Chicken Thighs Recipe

Ingredients for Balsamic Roasted Chicken Thighs

• Chicken Thighs
• Olive Oil
• Balsamic Vinegar
• Garlic Cloves
• 1 teaspoon salt
• 1/2 teaspoon black pepper

How to Make Balsamic Roasted Chicken Thighs

1. Whisk together 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper in a small bowl.
2. Place chicken thighs in a large freezer bag.
3. Add the marinade to the bag, ensuring the chicken is thoroughly coated.
4. Squeeze out excess air and seal the bag tightly.
5. Place the sealed bag on a flat baking sheet or pan for stability.
6. Flash freeze the chicken for at least 2 hours, or until solid.
7. Once frozen, transfer the bag to your freezer for longer storage.
8. On serving day, transfer the frozen chicken from freezer to refrigerator overnight to thaw completely. Place a container underneath to catch any drips.
9. Preheat oven to 350°F (175°C).
10. Remove chicken from bag and place skin-side up in a rimmed baking dish.
11. Roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
12. Alternatively, grill chicken over medium-high heat for 15-20 minutes, turning once, until cooked through.
13. Serve and enjoy! Approximate nutritional information per serving: 225 calories, 1g fat, 0g fiber.