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Lemony S Ugly But Awesome Spinach Smoothie Recipe

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

Prep Time 10 mins
Cook Time 15 mins
Calories 156.7 kcal
Protein 9g
Rating 4.9 (7 Reviews)
Lemony S Ugly But Awesome Spinach Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Lemony S Ugly But Awesome Spinach Smoothie

  • Banana
  • Granny Smith Apple
  • Orange
  • 1 cup fresh spinach leaves
  • 1/2 cup water (or more, to adjust consistency)

How to Make Lemony S Ugly But Awesome Spinach Smoothie

  1. Peel and slice 1 Granny Smith apple into chunks.
  2. Measure 1 cup of fresh spinach leaves.
  3. Juice 1/2 a lemon.
  4. Combine apple, spinach, lemon juice, 1/2 cup water (or more for desired consistency), and 1/4 cup plain Greek yogurt in a high-speed blender.
  5. Blend until completely smooth, adding more water as needed to reach your desired consistency.
  6. Taste and add 1-2 teaspoons of maple syrup or honey, if desired, to adjust sweetness.
  7. Pour into glasses and enjoy immediately, or freeze in popsicle molds for a fun and healthy treat!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

93g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Number Of Servings