This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.
Missing an ingredient for this Lemony's Ugly But Awesome Spinach Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Lemony's Ugly But Awesome Spinach Smoothie
Peel and slice 1 Granny Smith apple into chunks.
Measure 1 cup of fresh spinach leaves.
Juice 1/2 a lemon.
Combine apple, spinach, lemon juice, 1/2 cup water (or more for desired consistency), and 1/4 cup plain Greek yogurt in a high-speed blender.
Blend until completely smooth, adding more water as needed to reach your desired consistency.
Taste and add 1-2 teaspoons of maple syrup or honey, if desired, to adjust sweetness.
Pour into glasses and enjoy immediately, or freeze in popsicle molds for a fun and healthy treat!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
93g
Fat
0g
Carbs
12g
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How long does it take to make Lemony's Ugly But Awesome Spinach Smoothie?
Lemony's Ugly But Awesome Spinach Smoothie takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.
How many calories are in Lemony's Ugly But Awesome Spinach Smoothie?
Lemony's Ugly But Awesome Spinach Smoothie has approximately 156.7 calories per serving, with about 9 g protein, 12 g carbohydrates and 1 g fat.
What ingredients do I need for Lemony's Ugly But Awesome Spinach Smoothie?
The key ingredients for Lemony's Ugly But Awesome Spinach Smoothie are Banana, Granny Smith Apple, Orange, Spinach, Water, 1/2 lemon. See the full list with measurements above.
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