Afternoon Pick Me Up Recipe

Beat the 3 o'clock slump with this refreshing and healthy Afternoon Pick-Me-Up! This vibrant drink is packed with veggies, providing a delicious and nutritious boost of energy. Perfect for a quick snack at work (alcohol-free version recommended!) or a refreshing treat at home. Customize it with your favorite alcohol for an adult twist (enjoy responsibly!).

Prep Time 2 mins
Cook Time 2 mins
Calories 48.3 kcal
Protein 3g
Rating 4.7 (10 Reviews)
Afternoon Pick Me Up 62

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Afternoon Pick Me Up

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How to Make Afternoon Pick Me Up

  1. Combine cucumber, carrots, spinach, orange juice, Greek yogurt (or coconut yogurt), water, and lime juice in a blender.
  2. Blend until smooth.
  3. If using alcohol, add now and blend briefly to combine.
  4. Pour into a portable jug or bottle.
  5. Refrigerate for at least 30 minutes to chill (optional).
  6. Add ice before serving if desired. Shake well before drinking.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

32g

Fat

0g

Carbs

3g

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