Banana Date Syrup Recipe

Elevate your breakfast or dessert with this incredibly easy Banana Date Syrup! Made with just three simple ingredients, this luscious syrup adds a naturally sweet and subtly spiced touch to pancakes, waffles, yogurt, ice cream, oatmeal, and so much more. Ready in minutes, this recipe is endlessly adaptable – experiment with spices and add-ins to create your perfect flavor combination. Get ready for a burst of flavor!

Prep Time 5 mins
Cook Time 3 mins
Calories 91.5 kcal
Protein 1g
Rating 4.5 (2 Reviews)
Banana Date Syrup 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Date Syrup

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How to Make Banana Date Syrup

  1. Combine 1 ripe banana, 1/2 cup pitted dates, and 1/4 cup water (or more to reach desired consistency) in a blender.
  2. Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, if needed to thin the syrup.
  3. Stir in 1/2 teaspoon ground cinnamon (optional).
  4. Taste and adjust sweetness if desired by adding a pinch of salt or a touch more dates.
  5. Serve immediately over your favorite breakfast or dessert. For best flavor, enjoy fresh. Storing it in the refrigerator will increase its sweetness over time.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

70g

Fat

0g

Carbs

7g