7 Can Soup Recipe

Spice up your weeknight with this ridiculously easy 7-Can Spicy Taco Soup! Packed with bold taco flavors, this recipe is ready in under 15 minutes – perfect for busy weeknights. Minimal prep and maximum flavor!

Prep Time 5 mins
Cook Time 10 mins
Calories 214.1 kcal
Protein 23g
Rating 4.5 (2 Reviews)
7 Can Soup 102

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Can Soup

  • 1 (15 ounce) can Ranch Style Beans, undrained
  • 1 (15 ounce) can Whole Kernel Corn, drained
  • 1 (10 ounce) can Enchilada Sauce
  • 1 (10 3/4 ounce) can Cream Of Chicken Soup
  • 1 (14 1/2 ounce) can Chicken Broth
  • 1 (10 ounce) can Rotel Tomatoes, undrained
  • 12 1/2 ounces Chicken, canned or cooked and shredded
  • Chili Powder, to taste
  • Cumin, to taste
  • Salt, to taste
  • Pepper, to taste

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How to Make 7 Can Soup

  1. In a large pot or Dutch oven, combine all ingredients.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low, simmer for 10 minutes, stirring occasionally, allowing flavors to meld.
  4. Taste and adjust seasonings as needed, adding more chili powder, cumin, salt, or pepper to your preference.
  5. Serve hot, topped with your favorite taco toppings such as shredded cheese, sour cream, avocado, and tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

11g

Fat

12g

Carbs

7g