Ingredients for Bedtime Tea
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How to Make Bedtime Tea
- Gently combine 2 tablespoons dried chamomile flowers, 1 tablespoon dried lavender buds, 1 teaspoon dried lemon balm, and ½ teaspoon dried valerian root in a medium bowl.
- Thoroughly mix all ingredients to ensure even distribution.
- Transfer the mixture to an airtight container for storage. Label clearly.
- To prepare one serving, add 1 teaspoon of the tea blend to a cup. Pour freshly boiled water over the herbs.
- Let the tea steep for 5-7 minutes to allow the flavors to fully infuse.
- Strain the tea through a fine-mesh sieve or tea infuser into your mug.
- Enjoy your calming Bedtime Tea before bed for a truly relaxing experience.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g