Bedtime Tea Recipe

This soothing herbal tea blend is your secret weapon for a peaceful night's sleep. Naturally calming and delicious, it's easy to make and perfect for unwinding after a long day. Discover the perfect blend of herbs to promote relaxation and restful sleep. Find these ingredients at your local herb shop or health food store!

Prep Time 5 mins
Cook Time 5 mins
Calories 0.3 kcal
Protein 0g
Rating 5.0 (3 Reviews)
Bedtime Tea 48

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bedtime Tea

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How to Make Bedtime Tea

  1. Gently combine 2 tablespoons dried chamomile flowers, 1 tablespoon dried lavender buds, 1 teaspoon dried lemon balm, and ½ teaspoon dried valerian root in a medium bowl.
  2. Thoroughly mix all ingredients to ensure even distribution.
  3. Transfer the mixture to an airtight container for storage. Label clearly.
  4. To prepare one serving, add 1 teaspoon of the tea blend to a cup. Pour freshly boiled water over the herbs.
  5. Let the tea steep for 5-7 minutes to allow the flavors to fully infuse.
  6. Strain the tea through a fine-mesh sieve or tea infuser into your mug.
  7. Enjoy your calming Bedtime Tea before bed for a truly relaxing experience.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g