Belarussian Carrot Salad Recipe

Experience the authentic taste of Belarus with this incredible carrot salad, a treasured recipe from Delia Smith's vegetarian collection! Inspired by a Minsk family, this simple yet flavorful salad is perfect for winter when fresh ingredients are scarce, but delightful year-round. The secret? A generous amount of time to let the flavors meld, creating a depth of taste you won't believe. This recipe is a winner from the Zaar World Tour 2005, and it's sure to become a family favorite.

Prep Time 15 mins
Cook Time 200 mins
Calories 121.7 kcal
Protein 2g
Rating Be the first
Belarussian Carrot Salad 290

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Belarussian Carrot Salad

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How to Make Belarussian Carrot Salad

  1. Peel and grate the 1 kg carrots using a food processor fitted with a fine grater blade.
  2. Place the grated carrots in a large bowl. Pour over the 100ml white wine vinegar and 1 teaspoon of salt.
  3. Gently mix the carrots, vinegar, and salt to ensure the carrots are evenly coated.
  4. Cover the bowl and refrigerate for at least 3 hours (or preferably overnight) to allow the flavors to develop.
  5. After 3 hours, check for excess liquid. If necessary, gently drain off any excess juice.
  6. Dry-roast the 1 tablespoon of coriander seeds in a small, dry frying pan over medium heat for 2-3 minutes, or until fragrant.
  7. Lightly crush the roasted coriander seeds using a pestle and mortar.
  8. Heat the 2 tablespoons of vegetable oil in the same frying pan. Add the finely chopped onion and cook until golden brown, about 5-7 minutes.
  9. Remove the pan from the heat and allow the onion to cool slightly. Then, strain the oil from the onion through a fine-mesh sieve directly onto the carrots.
  10. Discard the onion (or save it for another use).
  11. Add the crushed coriander seeds, 2 minced garlic cloves, and 1/4 teaspoon of cayenne pepper to the carrots. Stir gently to combine.
  12. Serve immediately and enjoy your delicious Belarusian Carrot Salad!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

23g

Fat

4g

Carbs

4g

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Frequently Asked Questions

How long does it take to make Belarussian Carrot Salad?

Belarussian Carrot Salad takes about 215 minutes from start to finish — roughly 15 minutes to prepare and 200 minutes to cook.

How many calories are in Belarussian Carrot Salad?

Belarussian Carrot Salad has approximately 121.7 calories per serving, with about 2 g protein, 4 g carbohydrates and 11 g fat.

What ingredients do I need for Belarussian Carrot Salad?

The key ingredients for Belarussian Carrot Salad are Carrot, Cider Vinegar, Salt, Coriander Seed, Vegetable Oil, Onion. See the full list with measurements above.

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