Avocado Dip Spread Recipe

This incredibly flavorful avocado dip is a must-try! Perfect as a vibrant topping for carne asada, steak, or your favorite chips, this recipe is quick, easy, and bursting with fresh, zesty goodness. Get ready to elevate your next meal!

Prep Time 15 mins

Cook Time 10 mins

Calories 253.5 kcal

Protein 7g

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240

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Avocado Dip Spread

2 ripe avocados
1 medium tomato
1 jalapeño pepper
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
salt to taste
pepper to taste

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How to Make Avocado Dip Spread

Halve and pit 2 ripe avocados. Roughly chop.
Dice 1 medium tomato.
Halve 1 jalapeño pepper, remove seeds and membranes (for less heat, remove more), and finely dice.
Add the juice of 1 lime (about 2 tablespoons).
Stir in 1/4 cup chopped fresh cilantro.
Season generously with salt and pepper to taste.
Gently mash the mixture with a fork to your desired consistency (chunky or smooth).
Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Mexican Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation Low Protein Healthy 5 Ingredients Or Less Easy Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Avocado Dip Spread?

Avocado Dip Spread takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Avocado Dip Spread?

Avocado Dip Spread has approximately 253.5 calories per serving, with about 7 g protein, 5 g carbohydrates and 34 g fat.

What ingredients do I need for Avocado Dip Spread?

The key ingredients for Avocado Dip Spread are Avocados, Tomatoes, Jalapeno, Lemon Juice, Cilantro, salt to taste. See the full list with measurements above.