Ingredients for Apple Pie Smoothie
- 1 cup apple juice
- 1/4 cup nonfat vanilla yogurt
- 1/4 teaspoon ground cinnamon
- 1 small banana
- 1/2 cup milk
- 1/8 teaspoon ground nutmeg
- 1 dash ground cloves
- 1 medium apple
- 1 cup frozen apple chunks
- 1 tablespoon apple pie spice
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
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How to Make Apple Pie Smoothie
- Core and chop 1 medium apple.
- Combine 1 cup frozen apple chunks, ½ cup milk (dairy or non-dairy), 1 tablespoon apple pie spice, ½ teaspoon vanilla extract, and 1 tablespoon honey or maple syrup in a blender.
- Blend until smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a slice of apple (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
65g
Fat
6g
Carbs
5g