Ingredients for Berry Smoothies
- 1 cup mixed berries
- 1 cup plain yogurt
- 1 ripe banana
- 1/2 cup apple juice
- 1 tablespoon honey (optional)
- 1 tablespoon sugar (optional)
- fresh berries (for topping, optional)
- granola (for topping, optional)
- a sprinkle of chia seeds (for topping, optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Berry Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Berry Smoothies
- Combine all ingredients in a high-speed blender.
- Start with 1/2 cup apple juice and blend until smooth.
- Add more apple juice, 1/4 cup at a time, until you reach your desired consistency. For thicker smoothies (ideal for popsicles), use less juice.
- If making popsicles, pour a portion of the smoothie into popsicle molds and freeze for at least 4 hours, or until solid.
- Enjoy immediately or transfer to glasses and serve with your favorite toppings (fresh berries, granola, a sprinkle of chia seeds).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
78g
Fat
13g
Carbs
28g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Cuisine
Preparation
Occasion
North American
For 1 Or 2
Low Protein
Healthy
5 Ingredients Or Less
Beverages
Breakfast
American
Easy
Low Fat
Smoothies
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Healthy 2
Low In Something
Number Of Servings
Presentation
Served Cold
3 Steps Or Less
