Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Recipe

Craving a quick, healthy, and surprisingly delicious meal? This Tofu Tomato Sandwich is your answer! Made with pantry staples – soft bread, creamy hummus, savory tofu, and juicy tomatoes – this recipe is ready in minutes. Don't let the unexpected combination fool you; the flavors are unbelievably yum! Perfect for a fuss-free dinner, a satisfying snack, or even a unique breakfast.

Prep Time 5 mins
Cook Time 10 mins
Calories 135.5 kcal
Protein 16g
Rating 5.0 (4 Reviews)
Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

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How to Make Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

  1. Spread 2 tablespoons of hummus evenly over each of the 2 slices of bread.
  2. Crumble 1/2 block (about 4 ounces) of firm or extra-firm tofu into a non-stick saucepan. Roast over medium-high heat for 1-2 minutes, stirring occasionally, until lightly browned.
  3. Reduce heat to medium-low. Add 1 cup of chopped tomatoes and saute, stirring frequently, until softened (about 3-5 minutes).
  4. Season with 1/4 teaspoon salt and a pinch of black pepper. Saute for another minute.
  5. Remove from heat and pile the tofu and tomato mixture onto one slice of bread.
  6. Add more salt and pepper to taste if needed. Top with the other slice of bread. Enjoy immediately! Optional: Serve with ketchup for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

4g

Carbs

5g